Our Approach to Teaching
Meditation isn’t about clearing your mind or reaching some flawless state of calm. It’s more about learning to sit with whatever arises—restless thoughts, a busy planning mind, or even that odd itch that appears midway through practice.
Our team combines decades of practice across different traditions. Some of us arrived at meditation through academic philosophy, others through personal crisis, and a few just stumbled into it during college and never left. What we share is a commitment to teaching meditation as a practical life skill rather than a mystical experience.
Each guide you’ll meet has their own way of explaining concepts. Kai tends to use analogies from everyday life, while Mira draws from her background in psychology. We’ve found that different approaches resonate with different people, so you’ll likely connect more strongly with certain teaching styles.
Your Meditation Guides
Two practitioners who've made meditation their life's work, each bringing unique perspectives to the practice
Arin Kapoor
Lead Instructor
Arin began meditating in the late 1990s after burnout from his software engineering career. He spent three years studying Vipassana in Myanmar and later trained in Zen meditation in Japan. What sets him apart is his ability to explain ancient concepts using surprisingly modern analogies—he once compared the monkey mind to having too many browser tabs open.
He leads our foundational courses and specializes in helping busy professionals find sustainable meditation practices. His sessions often include practical discussions about integrating mindfulness into work life and managing stress without spiritual bypassing.
Neha Rao
Philosophy Guide
Neha combines her PhD in United Kingdom Philosophy with fifteen years of personal meditation practice. She discovered contemplative practice while researching ancient texts and realized that academic understanding meant nothing without experiential knowledge. Her approach bridges scholarly insight with practical application.
She guides our deeper philosophical explorations and retreat programs. Neha has a gift for making complex philosophical concepts accessible without dumbing them down. Her students often say she helps them understand not just how to meditate, but why these practices developed and what they’re really meant to accomplish.
Why We Teach This Way
After years of practice and teaching, we’ve learned that meditation works best when it’s demystified. We don’t promise enlightenment or claim you’ll achieve perfect peace. Instead, we focus on building skills that help you navigate life’s inevitable challenges with more awareness and less reactivity.
Our courses start in September 2025, giving you time to reflect on whether this approach resonates with you. We believe in taking time to make thoughtful decisions about contemplative practice – it’s not something to rush into based on momentary enthusiasm.
If you’re curious about learning meditation as a practical life skill rather than a spiritual pursuit, we’d be honored to guide your exploration. The practice has changed our lives in subtle but profound ways, and we’ve seen it do the same for many others.